The recovery period is typically longest for those undergoing traditional rather than mini tummy tuck, and for those who are combining a tummy tuck with other surgical procedures. Limit strenuous activities and exercise, especially activities that may injure the abdomen, for at least six weeks. Make an effort to ease back into your normal routine gradually rather than all at once.
Plan to take about two weeks off from work, depending on the physical demands of your job. “Expect the initial tummy tuck recovery phase to last several weeks, during which time your abdomen will feel uncomfortable. The physician will usually recommend slow, easy movements or sometimes immobility for the patient for an extended period of time in which to heal properly. Invasive plastic surgeries like Abdominoplasty, or most commonly known as a tummy tuck, require the patient to heal restoratively for a longer period of time than would a lesser invasive day-surgery.
#Supplies needed for tummy tuck recovery how to#
With this healing comes quite a bit of necessary rest and relaxation, and when you’re in pain, the last thing you want to concern yourself with is how to find it. Your mind and body need optimal healing time from the inside out to truly restore to their fullest potential. “Comfort” and “relief” are two instinctual needs that typically fall high on the list of “top priorities” after any kind of surgery, especially a "tummy-tuck" or Abdominoplasty. To explore cosmetic options and learn how Innovations Medical can bounce back your body, call us at (214) 643-8665 or schedule an appointment.The BackMax Back and Body Wedge Pillow Offer Great Comfort after Tummy Tuck Surgery
We’ve been helping our patients look their best since 2005, and even our most advanced procedures are often minimally invasive. We’ll answer your questions and resolve any concerns you have about cosmetic procedures. If you’re looking to reshape your body and boost your self-confidence, Innovations Medical is here for you. If You’re Thinking About Cosmetic Enhancements, Contact Innovations Medical Talk to your doctor before exercising and to follow-up on any other post-surgery questions you may have. You should also avoid smoking before and after your surgery since nicotine can restrict blood flow and increase your risk of infection. Until then, you should follow the instructions provided by your doctor - including information about using ice packs, how often you should walk, what medications to take and how often, and other considerations. It can take up to six weeks for you to recover fully from a tummy tuck. That’s why you should avoid foods such as: Processed foods are typically high in salt and sugar, which can increase bloating and cholesterol - slowing down your healing process. Just like some foods can help promote a speedy recovery, other foods can slow down the process. Vitamins - such as arnica and bromelain found in bananas and avocado - to reduce bruising.Dairy products such as milk and yogurt (once you’ve resumed having bowel movements).Omega-3-rich foods - such as mackerel, salmon, chia seeds, and walnuts.Proteins - such as meat, beans, and eggs.Fresh fruits and vegetables high in vitamin C and A.Crucial foods to keep in your kitchen for after your tummy tuck include: That’s why it’s important to stock up beforehand and follow your doctor’s instructions for what foods to avoid.
Foods to Eat After a Tummy TuckĮating the right foods is one of the fastest ways to heal post-surgery. No matter the reason, there are some precautions you’ll need to take post-surgery to ensure your healing process goes smoothly. There are different reasons for wanting a tummy tuck - whether it’s to help tighten the abdominal muscles after giving birth or for other health reasons, such as pairing it with hernia correction. There are different types of tummy tucks depending on the area of the stomach that needs to be tightened, but typically, a tummy tuck can target the upper abdomen, lower abdomen, and/or the entire region.
#Supplies needed for tummy tuck recovery skin#
Tummy tucks, also known as abdominoplasty, are a cosmetic enhancement that’s performed to remove excess fat and loose skin from the abdominal area. What foods should you avoid? And, for how long? What is a tummy tuck? The same dietary restrictions can be said for cosmetic procedures such as a tummy tuck. This can impact your energy levels and mood, especially if your favorite foods are on the list to avoid. That’s because, in addition to dealing with the worry and stress that come with pre-treatment, you have to be mindful of when and what you eat before and after. Surgery can take a toll on anyone - even when it’s minor.
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